The year of

Laurens ten Dam

Soigneur took a deep dive into the Strava data of a professional cyclist. We proudly present ‘the annual report 2014’ of Laurens ten Dam.

The big numbers

28138km

Total kilometers

33.5km/h

Average speed

95rpm

Highest average cadence for a ride

863hr

Hours on the bike

346watts

Highest average power for a ride?

361214m

Elevation Gain

Average speed across all activities

The average speed this year is 33,5 kilometers per hour (20.8 mph). The average speed of LTD was the highest (39,6 km/h) during the Tour the France of this year, in which he ended up on 9th position. In the Vuelta he finished 44th and in the Tour of California on 8th position.

  • 39,6 KM/H
    Tour de France

    3.663,5 KM

  • 37,3 KM/H
    Vuelta a España

    3.181,5 KM

  • 38,4 KM/H
    Tour of California

    1.143 KM

  • 33,5 KM/H
    Average in 2014

Effort

Races

Training

Not on Strava/Restday

As a professional cyclist you aren’t on the bike every day. This year Laurens ten Dam has 83 racedays (registered on Strava).

“To lay a foundation for the coming season it’s all about making lots of hours on the bike. And keep up with fitness in my basement. After a long season I stay in Maastricht as much as possible. Above all the best way of resting is being at home with my family. After such a day I'm ready to take the cold the next day. “

Kom

This Year Laurens ten Dam achieved 773 new KOMs this year. He lost 574 KOMs. The map shows the total amount of KOMs per region at the end of the year in Europe and the US.

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“The highlight of this season - besides the birth of Bodi of course - was the intense feeling of bringing home the 9th place in the Tour de France in Paris.”

3 KOMS

Achieved

5:13:35

Time

4.348 M

Elevation Gain

116,6 KM/H

Max. speed

One tough day

Grenoble – Risoul 177 km
Tour de France, stage 14, july 19th, Saturday.
Including the longest climb this year, Col du Lautaret.

# kudos received in 2014

0

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